One hour session: (individual) $45 Small group (up to four) $30 each For All Soccer Players - All levels Includes (but not limited to): Foot Skills Mastering the 1v1 Offensive Moves Quickness on the Ball Defensive Tactics SAQ & Fitness

45 minute session For All Athletes - All levels Includes: Speed, Agility and Quickness Sprint Training Lateral Movement Metabolic Conditioning

One hour session For All Goalkeepers - All levels Includes: Goalkeeper skills Tactical Training Foot skills SAQ & Fitness

30-60 minute sessions available Train via Facetime! For Anyone - Any Fitness level Includes: Personalized Private Training Including: -Strength -Weight Loss -Fat Loss -Weight Gain -Endurance -Speed -Overall Fitness -Stress Management *Can combo this with Health Coaching for faster results!!!

One hour session via Facetime with a partner For Anyone - Any Fitness level Includes: High Intensity Interval Training Strength Training Weight loss Health Management

Includes two 1-hour sessions (via facetime, phone, or in person) to get you where you want to be. We discuss diet, exercise, life goals and overall health and well-being. For Anyone Includes: Personalized Health Plan Healthy Food Coaching Lifestyle Management Grocery Store Tour (if local) Workouts can be added to this package!!!

30 pre-planned workouts (pdf format) Calendar Format Plan Schedule of Detailed Workouts 6 Workouts Per Week (Full Month)