ABOUT
Certified Personal Trainer, CrossFit Level I Coach, Trained Health Coach, NSCAA Soccer Coach, and former collegiate and professional soccer coach, Kati Milam, provides the tools for clients and athletes to improve their overall health & wellness, fitness, and take their technical game to the next level. With her help, they can run faster, get stronger, play smarter or lose weight!
She provides health & fiitness coaching, soccer skills and goalkeeper training, speed/agility/quickness (SAQ) training, strength & conditioning, and endurance training for those who want to reach their fitness goals and become better athletes overall.
Health Coaching and Personal Training is available to those who want to make a lifestyle change, lose weight/inches, or become healthier individuals. Kati has the tools, motivation, and experience to get you where you want to be!
NSCAA National Soccer Coach
CrossFit Level I Coach
AAAI/ISMA Certified Personal Trainer
Trained Holistic Health Coach
Coach Kati
BIO
Professional Soccer Player:
-United States-
W-League - Cincinnati Ladyhawks - 1 season
WPSL - Tennessee FC Lady Blues - 1 season
-United Kindgom-
Ladies English Premiere League - Nottingham Forest Ladies - 1 season
Midland Womens Combination League - ROLFC - 1 season
Collegiate Soccer Player:
University of Evansville (NCAA Division I) - 4 seasons
Collegiate Soccer Coach:
University of Tennessee at Chattanooga (NCAA Division I) - 2 seasons
Virginia Intermont College (NAIA) - 1 season
Club Soccer Coach:
Murfreesboro Soccer Club
Tennesse Futbol Club
Brentwood Soccer Club
High School Soccer Coach:
Siegel High School
CrossFit Coach:
CrossFit Middle Tennessee
CrossFit Stacked
Health Coach:
Healthways, Incorporated
Private Holistic Health Coach
Personal Trainer:
CrossFit MT
CrossFit Stacked
Virginia Intermont College
ETSU Center for Physical Activity
Wilson's Fitness Centers
Orangetheory Fitness Blacklick (current)
