Garage Workout
You don't have to go to the gym to get a good workout in! This garage workout doesn't even require equipment! Enjoy! Main Exercise - 3...
Personal Training via FaceTime!
I am SUPER excited to launch my online personal training option!!! You literally don't have to leave your own home to get QUALITY...
Foam Rolling {For Smarties}
If you're SMART, you're foam rolling! LOL just kidding, but REALLY. Foam rolling is so beneficial to your training routine. Yes, it does...
Halloween Workout!
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Sprint Workout!
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Fitness Plan Giveaway!
It's giveaway time!!! This giveaway will include one month of workouts! Each workout requires minimal equipment and time commitment but...
