Foam Rolling {For Smarties}
If you're SMART, you're foam rolling! LOL just kidding, but REALLY. Foam rolling is so beneficial to your training routine. Yes, it does hurt a bit, but the return is ten-fold. I got this cute purple one here on Amazon.
If you want to know more in-depth information on foam rolling (and a How-To) visit!
Many Blessings & Happy Fitness!
