Garage Workout
You don't have to go to the gym to get a good workout in! This garage workout doesn't even require equipment! Enjoy!
Main Exercise - 3 sets of 10 (:60 rest in between)
-Push-up Burpees (drop down to your knees for the push-up if needed)
Arms Tri-Set (complete each exercise in sequence x3)
- Inchworms - 5 reps
- Bench dips - 20 reps
- Plank Shoulder Taps - 10 reps each arm
- Rest :60
Cardio Circuit (complete each exercise in sequence x3)
- 50 jumping jacks
- 20 lateral mat jumps
- 30 high knees (each side so 60 total)
- Rest :60
Abs Circuit (complete each exercise in sequence x3)
- 30 side crunches (elbow to knee, 15 each side)
- 20 reverse crunches
- 1:00 plank (high or low, you pick!)
- Rest :60
**Stretch & Foam Roll after cooling down!
Many blessings and happy fitness!
