Workout of the Day
#fitnessworkouts
Summer Soccer Camps!!!
In-The-Zone Soccer Camps are back this summer! We will be having a 5-10 year old 3-day camp at Cherokee United Methodist Church fields...
Rainy Day Workout!
Do this workout at home or the gym... no equipment needed! All bodyweight, of course you can add weight if you want! Enjoy!!!...
Guidelines for Baby-led Weaning
Guidelines for implementing a baby-led approach to the introduction of solid foods – updated, June 2008 Introduction Implementing a...
Beach Workout!
If you're not at the beach, take out the [_____] words and do it anywhere!!!
Getting Lean... {the easy way}
So you've heard it all before, "Just do this, it's easy. You'll lose weight!" Then, you try it, right? And how long before you just give...