Sprint Workout!
So, I've begun implementing the Primal Blueprint Fitness model (Mark's Daily Apple) into my own fitness regime this week. It seems like a...
Workout Today!
The workout today is a burnout! Do each set of exercises (Pushups+Squats) for 10 reps each alternating with no rest for 4 minutes total....
No-Bake Paleo Cookies!
Remember those no-bake oatmeal cookies you had (pre-paleo) that were soooo delicious you couldn't stop eating them??? Well, I found a...
Paleo English Muffins
These Paleo English Muffins are delish!!! I found this recipe on beautieandthefoodie.com! So glad I found these, because I LOVE English...
Today's Workout!
No equipment necessary! ENJOY!!! #fitnessworkouts
Green Smoothie Recipe + Easy, Healthy Breakfast!
Nothing tastes or looks as cool as a fresh, all-natural green smoothie! If you have a Ninja smoothie blender it makes making smoothies A...