Workout of the Day
Hey wodders! This workout is a fun one! Mark out 30 yards by taking 30 long walking strides (this is about 30 yards), and mark it. If you...
What's Your Purpose?
W L O I R V D E S B T Y O ♡ #lifestyleinspiration
Workout of the Day
No equipment? No problem! Do this workout as fast as possible! Complete 5 rounds of the exercises going from one to the next without rest...
Workout of the Day
This Tabata workout is a KILLER! But, you have to do it right... 20 seconds of work means WORK! Go as hard and as fast a you possibly...
Workout of the Day
This bodyweight workout is a serious fat burner! AMRAP means perform As Many Rounds As Possible in the time listed (in this case 15...
Personal Training
Well, a new chapter has begun! Now that my daughter is old enough for me to leave her with child care {sigh}, I have started personal...